eLevate your Shape
START YOUR FITNESS
JOURNEY WITH MEECH-
JOIN THE SHAPE SQUAD!
HOME BASED OR
AT THE GYM
SOLO WORKOUT OR PERSONAL TRAINING
COACH MEECH HAS SOMETHING FOR YOU
With over 20 years in fitness and professional certifications from ACE and AFAA, Coach Meech has created workout plans that work for every woman. If you are ready to change your health and wellness future, she is ready to guide your journey.
eLevate your Shape fitness plans are available for immediate purchase and download on the Shop tab.
If you are interested in personal training with Coach Meech, choose from the Training Programs below
"I'm sticking to the plan. I added weights to my daily squats. I use almond flour in my pancakes...not bad. Definitely a lifestyle change and it feels good."
- Crystal B.
So finally, when Meech says "keep your core engaged", I actually can! I can focus more than one muscle group AND keep my core tight. For me this is pretty major...now I'm regularly checking in with my muscles and my core and it's so cool!
- Nellie F.
"I am definitely more focused on my eating. I took my meal prep to the next level and have all my lunches an dinners labeled as high, low, or no carbs and have truly stuck to the plan and I don't feel deprived or hangry!!"
- K. White
"Today was tougher than yesterday! But in strange way, I like it. This has been a great learning experience for me thus far. I'm learning my body again. I'm learning what I can and cannot eat. Low energy, tired, hungry, over it...I'm still working out. That's huge for me"