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The eLevate your shape downloadable Carb Cycling & Plan was created for women who are looking to lose fat and get fit!  This plan is especially effective for women over the age of 35 who are struggling with stubborn fat due to stress, post-pregnancy, or perimenopause/menopause. It includes tailored workouts and meal plans for 30 days and an exercise glossary.

Your purchase also gives you unlimited entry into monthly "eLevate your shape" challenges and access to the private eLevated Shape Squad Facebook Group where Shape Squad members share tips and hold one another accountable.

You may purchase the plan here or visit the Fitness tab on the website to purchase the eLevated Premier or eLevated Elite plans for more personal support from Coach Meech.

"eLevate Your Shape" Guide

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